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Iyengar yoga, a form of Hatha Yoga, focuses on the proper alignment and proper engagement of muscles and the correct way to do each pose. One of Iyengar’s major innovations is in the use of props (blankets, blocks, straps, pillows, chairs and bolsters). The purpose of the props is to assist the student in attaining ideal alignment, even if the body is not yet open enough. Iyengar Yoga is especially helpful for beginners and also those with back pain, scoliosis, knee pain etc.
Academy of Yoga is a Singapore brand. We conduct yoga teachers training programs, workshops & classes (private yoga classes / small group yoga classes / corporate yoga classes) with the aim of educating both yoga teachers and practitioners on all aspect of yoga.