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This is the class for students who wish to seek equanimity and balance in their lives – physically, mentally, emotionally. “Ha” symbolizes the Sun (Shiva) and “Tha” symbolizes the Moon (Shakti) which make up the equanimity of the world, bringing energy and life sources to all live forms. The class will focus on invoking these two elements to help the practitioner find stillness in their mind and practice. Explore your centre of gravity and self-alignment in this class, while finding your focus and stability in all aspects of life.
Embark on your path Find your centre & experience the subtle transformation of your body, mind and soul.