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Hot Hatha is made up of 26 postures and 2 breathing exercises. Hot Hatha is designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reverse the aging process, and reshape muscles, tendons and posture. Conducted in a hot room of 38 to 40 degrees Celsius. Suitable for all levels.
Hom Yoga was created to enable everyone to be able to practice yoga in the most clear and inspired way. We embrace all forms of practice in our unique and contemporary style.
To achieve this, our teachers come from a broad range of yoga disciplines. Our classes are designed and presented in the clearest, most accessible way to cater to all levels of experience.
Hom is renowned for the design of all our studios and the high level of service from our welcome staff and facilities to our specialised teaching team. It is our belief that everyone should have a deep and uplifting experience each time they visit; and leave feeling light, confident, and inspired.
Hom continues to expand and grow and explore ways to deepen everyone’s experience of this unique form of yoga.