The skin tells it all. In fact the skin actually indicates how good you feel. Here are a few tips that can boost your skin’s complexion.
1. Prefer Green tea:
This tea’s anti-inflammatory properties can have a soothing impact if you have a red skin complexion.Another advantage of consuming green tea is that it prevents the destruction of EGCH which is responsible for wrinkles and other signs of aging. It is also beneficial against DNA mutation caused due to the UV radiation.
2. Stay stress free:
An increase in the stress level can cause the body to produce excess of hormones like cortisol that not only make the skin oilier but also deteriorate its ability to tackle acne-causing microbes. To keep stress in check you can practice stress management exercises like yoga and deep breathing. Meditative techniques are also beneficial in beating stress.
3. Avoid direct sun exposure:
Avoid being exposed to direct sun light as UV rays can have detrimental impacts on the skin. However, it really isn’t possible to stay indoors all the time.Exposure to UV rays for a prolonged period of time can cause wrinkling, brown spots and even skin cancer in a few cases. Make sure that you apply a moisturizer with SPF to prevent skin damage.
4. Sleep well:
Your skin’s repair mechanism is functional when you’re asleep. Being sleep- deprived will put additional stress on the body, causing it to release hormones such as adrenalin and cortisol, which are reasons to innumerable skin problems. Getting a minimum of seven to eight hours of sound sleep the eternal secret to healthy skin.
5. Cleanse your skin properly:
Unless you have oily skin, cleansing once a day with a creamy agent and lukewarm water is enough. Abstain from using scrubbing materials that may even cause permanent damage to the skin. In addition, prefer herbal cleansing substances to chemical ones.
Want to have a better complexion and healthier skin? Follow the aforementioned tips and experience the change in your skin within a few weeks. Besides you also need to eat healthy to keep skin ailments at bay.
eat more of fresh veggies and fruits.
Eat fresh fruits, drink juice, do regula exercise.
Drink Green tea, consider water, Keep stress in check,
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