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Exercises For Lose Weight In The Home

Exercises For Lose Weight In The Home

Who said that if you want to practice you should to go to gym .
In fact, when the weather is good on the outside, I go to the parks to do exercises or i walk for half an hour, and sometimes I do some exercises at home like :
PLANK
PUSH_UPS
DOWNWARD
......
Even if I want to practice at home I do not need tools I can use my body weight exercise .
Here the best exercise for lose weight at home with an explanation of
how will serve you each exercise .
abede
1


  • Push-Ups: Push-up is a basic exercise that is done by simply raising and lowering the body with the support of the arms. ...
  • Bridge: ...
  • Leaps: ...
  • Plank Crawl: ...
  • Squats: ...
  • Walking Lunges: ...
  • Single Leg Balance: ...
  • Superman Back Extension:
11/18/2016
Ginni (9 posts) 

Jump Squats Exercise: (30 seconds) The jump squat exercise is a power packed cardio exercise to lose weight that is often included in various fitness regimes. It helps in toning the thighs and working out the whole body. You need to stand straight with your feet at shoulder width.

11/29/2016
Maddy (10 posts) 

Inverted V Pipe Exercise: (30 seconds)

You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you in the smooth movement of the body. Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.

11/30/2016
Cindy (9 posts) 

Lean against a wall and squat down until your knees are bent at 90 degrees and your shins are vertical to the ground. Hold the position. Complete one set and hold for as long as possible. Perform all exercises as a massive superset, rest 2 minutes, then repeat 5 times.

12/21/2016
Vaibhavi (11 posts) 


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